January's meeting was great! We talked about setting realistic goals, we discussed happiness and how to attain it, we also talked about finding joy and relaxation techniques.
So many times we as women forget to take care of ourselves. We are so focused on our kids, spouse, job, friends and so many other things that we forget to remember what makes us happy and to pursue it.
Remember the 3 things that will get you back into a peak state:
1 Focus- focus on more positive empowering things
2 Phsyiology- stand up straight, smile, be alert
3 Language- use empowering words, never name call, say "yes"
So curl up with a cup of tea in your coziest sweatpants and read a great book! Think about the ways to relax and improve your life. Most of all.... enjoy life!
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