Drink stress releif teas from the health food store
Think positive self assuring thoughts
Take a hot bath
Attend "Wednesday Society" meetings
Do not criticize others
Don't multi task, one at a time
Contribute, help others
Get enough sleep and rest
Manage time to avoid last minute stress
Go for a walk
Write down your thoughts
Exercise
Try something new
Laugh
Eat light and healthy
Avoid caffeine and nicotine
Listen to relaxing music
Live in the now
Reflect
Breathe deeply
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