Good health...

"The greatest wealth is health."

You may want lots of things in life... career advancement, a relationship, financial freedom, material possessions, but without good health none of it matters. Get proper nutrition and exercise you will be truly wealthy!

MUSIC!?!

The music on this blog is meant to inspire movement! If you let the music play through 1 full time... all 8 songs, it plays for 29 minutes and 40 seconds. So if you are looking for a 30 minute workout, crank the blog and when the songs are done, you will know you have done 30 minutes! Have fun and move to the music!

WELCOME TO BODY ENLIGHTENMENT!!!

Welcome new Body Enlightenment participants! You are going to love the next 6 weeks! How much fun is it to lose weight, feel great and get heads turning in your direction! Hard work and dedication will never feel as good as it does in the next 6 weeks!

We are here to give a helping hand to inspire, motivate and propel you to your ultimate success! Live with passion!

WEIGHT LOSS CLASS

See our ad in the July edition of Natural Awakenings magazine!

Fill your cup...

If your cup is half empty and you don't take time to fill it up, not only will you have nothing to give to others, you yourself will be empty. Take time to fill your own cup and let everyone else have what overflows. By taking care of yourself, you end up having much more to offer others, and everyone gets to feel full and happy.

Don't lose a moment...

Plans worth making are plans worth keeping. Don't lose a moment, you will never get it back.

Don't repair your roof in the rain!

The best time to repair your roof is on a nice sunny day, NOT in the rain. So many times we wait until we are in crisis to work on ourselves. If you have a fear of flying, you don't wait til you are on the plane to try and overcome it. Get some help and face those challenges so you can get on the plane without fear! When you are feeling great and full of confidence, that is the best time to do some self reflection and work on any challenges you face.

Trying to repair your roof in the rain often only leads to an old tarp with some tires on it rather than nice new, strong shingles.